Plan for workout 2024-11

I miss wall balls but don’t have a place for it right now.

Monday

3 rounds

• Lunges 20x2
• Snatches 5x2 15kg
• Pullups 3
• Chinups 3
• Active Legups 5

Weak points

• Wrist training 10x4 .5kg
• Back stretches 10x2
• Back sides 10x2

Wednesday

4 rounds

• 5 deadlift 80 kg
• 10 leg ups
• 10 pushups

Weak points

• Wrist training 10x4 .5kg
• Back stretches 10x2
• Back sides 10x2

5 times

Friday

Heavy

• 8-10 deadlift buildup to max
• 5 pullups
• 5 chinups
• 10 benchpress @15kg

Weak points

• Wrist training 10x4 .5kg
• Back stretches 10x2
• Back sides 10x2