Workout 2024-08-01

• 5 deadlift buildup to max

  • 3 deadlift @70kg
  • 3 deadlift @90kg
  • 1 deadlift @100kg
  • 1 deadlift @110kg
  • tried deadlift @120kg but couldn’t
  • 1 deadlift @110kg

• 5 pullups

• 5 chinups

• 10 benchpress 15kg

• Wrist training 10x4 .5kg

• Back stretches 10x2

• Back sides 10x2

Verdict

Definitely missing some cardio, but I wanted to focus. Felt good.