Workout 2024-07-27

• Bike 2 km

• Row 1 km

• Run 1 km

• Wrist training 10x4 .5kg

• Back stretches 10x2

• Back sides 10x2

AMRAP 12min

• Lunges 20x2
• Snatches 10x2 15kg
• Pullups 3
• Chinups 3

Verdict

Felt good. Was hard. Missing some stomach.